Let's Move Training
Whether your goal is to manage stress in your life, have more energy, or to lose weight, The Kaiser Permanente Corporate Run, Walk & Roll and U.S. Olympian and world-renowned running expert, Jeff Galloway, have teamed up to bring you multiple options to get you ready for race day.
Training begins July 29th, 2024. This year we have two ways to follow the 8-week training plan: printable PDF plans or the Jeff Galloway Run Walk Run App.
Let's Move Training Plans: You can download and print the PDF file at the bottom of this page. Three schedules are included: beginners, intermediate runners and walkers, and experienced runners (getting faster.) Set up a weekly walk or run from your office (optional) and/or distribute to your team members to help lead them to the 5K finish line strong!
Jeff Galloway Run Walk Run App: Unlock your FREE 8-week training program for the Kaiser Permanente Run Walk Roll and get Olympian Jeff Galloway coaching you, in your ear, every step of the way! Download HERE from your mobile device.
- Three FREE custom programs based on your activity level.
- Set the beat of your music to the cadence of your run.
- Drills to help you improve your running strength, speed, and form.
- Daily tips to guide you every step of the way.
- Includes GPS tracking.
- Works outside or on a treadmill.
- Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
The 2024 Training Schedules are available in the file below
Click the icon below to download the attached PDF.
